The season of Lent with its emphasis on self-examination, penitence, self-denial, study, and preparation for Easter is quickly approaching. One of the Lenten disciplines I commend to you this year is fasting. But there is a lot of misunderstanding about fasting and so I offer you some great insights from Dr. Scot McKnight’s excellent book, Fasting: The Ancient Practices. Hear him now:

Fasting is a person’s whole-body, natural response to life’s sacred moments (p. xii).

St. Athanasius, one of the architects of Christian orthodoxy, knew the formative powers of the sacred rhythms of the church calendar. That calendar weaved in and out of mourning over sin (fasting) and celebrating the good grace of God (feasting). “Sometimes,” he says of the church calendar, “the call is made to fasting, and sometimes to a feast [like every Sunday when we celebrate our Lord’s resurrection].”

…St. Augustine took fasting into a another area of formation. One way for Christians to find victory over temptation, St. Augustine reminded his readers, was to fast. Why? Because it is sometimes necessary to check the delight of the flesh in respect to licit [not forbidden or lawful] pleasures in order to keep it from yielding to illicit pleasures.

These two themes—fasting as a sacred rhythm in the church calendar and fasting as a discipline against sinful desires—are perhaps the most important themes of fasting in the history of Christian thinking (p. xv).

Dr. McKnight offers his own excellent definition of fasting:

Fasting is the natural, inevitable response of a person to a grievous sacred moment in life (e.g., death, sin, fear, threats, needs, sickness). Does it bring results? Yes, but that’s not the point of fasting. Those who fasted in response to grievous sacred moments frequently—but not always!—received results, like answered prayer. But focusing on the results causes us to misunderstand fasting entirely.

Which leads us now to see fasting in an A —> B —> C framework. If one wants to see the full Christian understanding of fasting, one must begin with A, the grievous sacred moment (e.g., death, sin, fear, threats, needs, sickness). That sacred moment generates a response (B), in this case fasting. Only then, only when the sacred moment is given its full power, does the response of fasting generate the results (C)—and then not always, if truth be told. [So, e.g., in response to sin we fast and can receive forgiveness.]

What we are getting at here is very important: fasting isn’t a manipulative tool that guarantees results. The focus in our deepest Christian tradition is not moving from column B to column C but the A —> B movement. Fasting is a response to a sacred moment, not an instrument designed to get desired results. The focus in the Christian tradition is not “if you fast you will get,” but “when this happens, God’s people fast [emphasis added]” (pp. xviii-xix).

Dr. McKnight develops these ideas in the subsequent chapters of his book and I wholeheartedly commend it to you for your edification. As always, it is critically important for us as Christians to know why we do what we do. This pertains to worship and the various spiritual disciplines, fasting included. Therefore, this Lent I encourage you to fast regularly as a means to help you become a more Christ-oriented person and to live a cruciform (cross-shaped) life.

To purchase Dr. McKnight’s book on fasting, click this link.

Christ is God, for he has given all things their being out of nothing. Yet he is born as one of us by taking to himself our nature, flesh-endowed with intelligent spirit. A star glitters by day in the East and leads the wise men to the place where the incarnate Word lies, to show that the Word, contained in the Law and the Prophets, surpasses in a mystical way knowledge derived from the senses, and to lead the Gentiles to the full light of knowledge.

For surely the word of the Law and the Prophets when it is understood with faith is like a star which leads those who are called by the power of grace in accordance with his decree to recognize the Word incarnate.

The great mystery of the divine incarnation remains a mystery for ever. How can the Word made flesh be essentially the same person that is wholly with the Father? How can he who is by nature God become by nature entirely human without lacking either nature, neither the divine by which he is God nor the human by which he became one of us? Faith alone grasps these mysteries.

—Maximus the Confessor, Five Hundred Chapters 1, 8-13

Matthew 2:1-12

Let us now observe how glorious was the dignity that attended the King after his birth, after the magi in their journey remained obedient to the star. For immediately the magi fell to their knees and adored the one born as Lord. There in his very cradle they venerated him with offerings of gifts, though Jesus was merely a whimpering infant. They perceived one thing with the eyes of their bodies but another with the eyes of the mind. The lowliness of the body he assumed was discerned, but the glory of his divinity was now made manifest. A boy he is, but it is God who is adored. How inexpressible is the mystery of this divine honor! The invisible and eternal nature did not hesitate to take on the weaknesses of the flesh on our behalf. The Son of God, who is God of the universe, is born a human being in the flesh. He permits himself to be placed in a manger, and the heavens are within the manger. He is kept in a cradle, a cradle the world cannot hold. He is heard in the voice of a crying infant. This is the same one for whose voice the whole world would tremble in the hour of his passion. Thus he is the One, the God of glory and the Lord of majesty, whom as a tiny infant the magi would recognize. It is he who while a child was truly God and King eternal. To him Isaiah pointed, saying, “For a boy has been born to you; a son has been given to you, a son whose empire has been forged on his shoulders (Isaiah 9:6).

—Chromatius, Tractate on Matthew 5.1

Jesus was born in Bethlehem in Judea, during the reign of King Herod. About that time some wise men from eastern lands arrived in Jerusalem, asking, “Where is the newborn king of the Jews? We saw his star as it rose, and we have come to worship him.”

King Herod was deeply disturbed when he heard this, as was everyone in Jerusalem. He called a meeting of the leading priests and teachers of religious law and asked, “Where is the Messiah supposed to be born?”

“In Bethlehem in Judea,” they said, “for this is what the prophet wrote:

‘And you, O Bethlehem in the land of Judah,
are not least among the ruling cities of Judah,
for a ruler will come from you
who will be the shepherd for my people Israel.’”
Then Herod called for a private meeting with the wise men, and he learned from them the time when the star first appeared. Then he told them, “Go to Bethlehem and search carefully for the child. And when you find him, come back and tell me so that I can go and worship him, too!”

After this interview the wise men went their way. And the star they had seen in the east guided them to Bethlehem. It went ahead of them and stopped over the place where the child was. When they saw the star, they were filled with joy! They entered the house and saw the child with his mother, Mary, and they bowed down and worshiped him. Then they opened their treasure chests and gave him gifts of gold, frankincense, and myrrh.

When it was time to leave, they returned to their own country by another route, for God had warned them in a dream not to return to Herod.

—Matthew 2:1-12 (NLT)

In this way marvel was linked to marvel: the magi were worshiping, the star was going before them. All this is enough to captivate a heart made of stone. If it had been only the wise men or only the prophets or only the angels who had said these things, they might have been disbelieved. But now with all this confluence of varied evidence, even the most skeptical mouths are stopped.

Moreover, the star, when it stood over the child, held still. This itself demonstrates a power greater than any star: first to hide itself, then to appear, then to stand still. From this all who beheld were encouraged to believe. This is why the magi rejoiced. They found what they were seeking. They had proved to be messengers of truth. Their long journey was not without fruit. Their longing for the Anointed One was fulfilled. He who was born was divine. They recognized this in their worship.

—Chrysostom, The Gospel of Matthew, Homily 7.4

Today concludes the series of Christmas reflections from the Church Fathers. I hope you have enjoyed them and trust that God will use them to enrich you and bring you closer to him. Merry Christmas and Happy New Year!

Christmas is the day on which the Creator of the universe came into this world. This is the day on which the one who is always present through his power became present in the flesh. He came in the flesh with the intention of curing human blindness so that once we were healed we might be enlightened in the Lord. Then God’s light would no longer be shining in darkness but would appear plainly to people who wanted to see it.

—Augustine, Sermon 195, 2

In the very act in which we are reverencing the birth of our Savior, we are also celebrating our own new birth. For the birth of Christ is the origin of the Christian people; and the birthday of the head is also the birthday of the body [the Church]. As the whole community of the faithful, once begotten in the baptismal font, was crucified with Christ in the passion, raised up with him in the resurrection, and at the ascension placed at the right hand of the Father, so too it is born with him in this nativity.

For all believers regenerated in Christ, no matter in what part of the whole world they may be, break with that ancient way of life that derives from original sin, and by rebirth are transformed into new persons. Henceforth they are reckoned to be of the stock, not of their earthly father, but of Christ, who became Son of Man precisely so that they could become children of God; for unless in humility he had come down to us, none of us by our own merits could ever go up to him.

—Leo the Great, Sermon 6 for the Nativity

Beloved, our Lord Jesus Christ, the eternal creator of all things, today became our Savior by being born of a mother. Of his own will he was born for us today, in time, so that he could lead us to his Father’s eternity. God became human like us so that we might become God.

We sinned and became guilty; God is born as one of us to free us from our guilt. We fell, but God descended; we fell miserably, but God descended mercifully; we fell through pride, God descended with his grace.

—Augustine, Sermon 13 on the Time

Let us announce the coming of our Savior with joy! On Christmas strength took on weakness that weakness might become strong. From his human birth let us come to understand how God emptied himself for our sake.

—Augustine, Sermon 190, 3

Our Savior truly became human, and from this has followed the salvation of humanity as a whole. Our salvation is in no way fictitious, nor does it apply only to the body. The salvation of the whole person, that is, of soul and body, has really been achieved in the Word himself.

Our body has acquired something great through its communion and union with the Word. From being mortal it has been made immortal; though it was a living body it has beome a spiritual one; through it was made from the earth it has passed through the gates of heaven.

—Athanasius, To Epictetus 5-9

God on earth, God among us! No longer the God who gives his law amid flashes of lightning, to the sound of the trumpet on the smoking mountain, within the darkness of a terrifying storm, but the God who speaks gently and with kindness in a human body to his kindred. God in the flesh! It is no longer the God who acts only at particular instants, as in the prophets, but one who completely  assumes our human nature and through his flesh, which is that of our race, lifts all humanity up to him.

God comes in the flesh in order to destroy the death concealed in the flesh. Death reigned till the coming of Christ; but when the saving grace of God appeared…death was swallowed up in this [resurrection] victory, being unable to endure the sojourn of the true Life among us. O, the depth of the goodness of God and of his love for all of us! He is the Lord who has appeared to us, not in his divine form, in order not to terrify us in our weakness, but in the form of a servant, that he might set free what had been reduced to servitude.

Today Adam’s condemnation has bee lifted. We shall no longer say: “You are dust, and to dust you shall return,” but, “United to him who is in heaven, you shall be lifted up to heaven.”

—Basil the Great, Homily for the Birth of Christ

It would be no mistake to call [Christmas] the chief and mother of all holy days. Had Christ not been born of the flesh, he would not have been baptized, which is the theophany or manifestation. Nor would he have been crucified, which is the [Passover]. Nor would he have sent down the Spirit, which is Pentecost. Therefore, just as different rivers arise from a single source, these other feasts [Easter, the Ascension, Pentecost] have their beginnings in the birth of Christ.

—John Chrysostom, On the Incomprehensible Nature of God

Through the light of the Spirit we behold the Son, the splendor of God’s glory, and through the Son, the very stamp of the Father, we are led to him who is the source both of his stamp, who is the Son, and of its seal, who is the Holy Spirit.

—Basil the Great, On the Holy Spirit, 26