A very good piece where he makes important distinctions and clarifies terms. Fasting is a proven discipline and one serious Christians should pursue inside and outside of Lent. For those with ears to hear, listen and understand.

Today is the start of the liturgical season of Lent, and it has traditionally been a period of particular spiritual discipline for Christians. Though the Didache (from the end of the first century) recommends fasting for anyone preparing for baptism, this probably wasn’t settled as a pattern until the Council of Nicea in 325. A pattern then developed of those coming to faith using this period as a time of preparation and catechising (teaching) before baptism at Easter—an appropriate moment, since Paul reminds us in Romans 6.3–4 that we are baptised ‘into his death’—that is, as we go into the waters of baptism, we are united with Jesus in his death for us, and we ‘die’ to our old way of living, and as we come up out of the water, we start to live his new resurrection life by the power of the Spirit.

But what, exactly, does fasting mean? We need to note that our arrangement of the seasons of Lent and Easter do a rather odd thing: they stitch together the beginning and the end of Jesus’ ministry. We move from Lent to Easter, but Jesus did not go from the testing (and fasting) in the desert straight to the cross! Rather, there was an intervening period of ministry between the two, and in the gospels, Jesus’ fasting and testing was preparation for that.

It has become common to quote a saying attributed to the late Pope Francis:

Fast from hurting words and say kind words.
Fast from sadness and be filled with gratitude.
Fast from anger and be filled with patience.
Fast from pessimism and be filled with hope.
Fast from worries and have trust in God.
Fast from complaints; contemplate simplicity.
Fast from pressures and be prayerful.
Fast from bitterness; fill your hearts with joy.
Fast from selfishness and be compassionate.
Fast from grudges and be reconciled.
Fast from words; be silent and listen.

But there are two problems with this. First, like many saying attributed to Francis (and Leo), he did not say this; it was circulating on the internet for at least four years prior. (Amazingly, memes are not authoritative sources of papal statements.)

Secondly, this list is not at all what fasting is about! The things to turn from here are sins (hurting others, anger, selfishness) or negative things, and when we turn from sin, this is called ‘repentance’ not ‘fasting’.

Fasting is about stopping doing things that are good—that are good gifts from God, like food—that normally we cannot do without, for a temporary period, to signify something. But signify what?

Read it all.