Jesus, through the power of the Holy Spirit, go back into my memory as I sleep. Every hurt that has ever been done to me—heal that hurt. Every hurt that I have ever caused to another person—heal that hurt. All the relationships that have been damaged in my whole life that I’m not aware of—heal those relationships.
But Lord, if there is anything that I need to do—if I need to go to a person because he is still suffering from my hand, bring to my awareness that person.
I choose to forgive, and I ask to be forgiven. Remove whatever bitterness may be in my heart, Lord, and fill the empty spaces with your love. Thank you, Jesus. Amen.